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Nutrition and Health

The nuts advantages

The energetic value of mature walnuts has been known since antiquity. In some parts of the world, walnut kernels are used as currency exchange. Currently, it is used as food for astronauts concentrated.

Walnuts is a complete food and concentrated, with a very high energy compared with other fruits or foods (525-690 kcal per 100 g core) has a complex chemical composition (protein substances, fatty substances, carbohydrates, cellulose, minerals (calcium, copper, manganese, iron, magnesium, phosphorus, potassium, sodium, zinc) and vitamins (vitamin C, A, B1, B12, B6, E).

Due content, successfully replace meat with great importance in nutrition for vegetarians and diabetics.

Other benefits:

Heart diseases

The latest studies show the benefits of walnuts on the heart and cardiovascular system. For their content of Omega 3 fatty acids , nuts help to reduce heart disease . Also , nuts lowering bad cholesterol in the body , reducing blood clots and regulates blood pressure.

Nervous system

Walnuts improve mental performance and are useful in a stress situation or depression because they are rich in phosphorus. In conclusion, memory , nervous system , for a more rational mind , but also to improve the capacity of concentration, resort to daily consumption of nuts !


For diabetics , nuts are a good food because they can't eat meat . In conclusion, walnuts can be an excellent replacement . In addition, nuts has a small percentage of carbohydrates and has also an effect of lowering blood sugar.

They are a good source of fats

A handle of nuts complete the necessary of good fats in a day. If you want to lose weight , it is important to consume raw nuts in their natural state , without added salt , oil and other condiments ; fried foods they already turn into harmful.

Strong bones

For their protein content , nuts are excellent in maintaining healthy bones , muscles and skin cells. Strengthen bones help prevent osteoporosis ! Around 65 grams daily is sufficient to have a guaranteed effect!

High cholesterol

Because they are rich in healthy fats, fiber and E vitamine, cholesterol lowering. More experts say that about 67 grams is the ideal quantity indicated for daily consumption. In conclusion for their content, nuts are recomended for people who suffering from various heart disease or high blood pressure.

Calories 580
Fats 57 g
Proteins 15 g
Fibre 4 g
Calcium 94 mg
Iron 3 mg
Zinc 3 mg
E Vitamin 4 mg
Selenium 18 microg
Folate 68 microg
Calories 690
Fats 70 g
Proteins 21 g
Fibre 4 g
Calcium 100 mg
Iron 3 mg
Zinc 3 mg
E Vitamin 24 mg
Selenium 18 microg
Folate 70 microg